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Mindful calligraphy is a combination of the art of calligraphy and the practice of mindfulness. It involves creating beautiful, deliberate, and intentional writing while being fully present in the moment. This practice can be a meditative and calming experience, allowing you to cultivate mindfulness through the act of calligraphy. Here’s how mindful calligraphy works:
Present Moment Awareness: As with other mindfulness practices, mindful calligraphy emphasizes being fully present in the moment. When engaged in calligraphy, you focus your attention entirely on the strokes, the ink, and the paper. This awareness helps you to let go of distractions and be in the here and now.
Non-Judgment: Mindful calligraphy encourages you to let go of self-criticism and judgment. Instead of worrying about creating “perfect” characters or designs, you embrace imperfections and treat each stroke with equanimity, accepting it as it is.
Intention and Focus: Before starting a calligraphy session, set an intention for your practice. This intention could be as simple as cultivating mindfulness, expressing gratitude, or sending positive thoughts to someone. The act of setting an intention can help you stay focused and purposeful during your calligraphy practice.
Patience and Persistence: Calligraphy is a skill that requires practice and patience. Mindful calligraphy encourages a gentle and persistent approach. You don’t rush through your work but rather savor each moment and stroke.
7 December [Sold out]
Bd. Dacia 76, floor 1, Bucharest
18:30 — 20:30 Mindful calligraphy practice
20:30 — 21:30 Prosecco & conversations
This workshop welcomes all, regardless of whether you consider yourself creative. I love connecting with individuals from diverse backgrounds and professions. And you don’t need any “writing” skills to enjoy and participate.
Practice sheets & manual
For more details, write me at email@example.com